Food, glorious healthy food at WDW?
Let’s be honest, Walt Disney World is amazing but it’s not known for the array of salad bars. This is more of a quick guide list of places that serve ‘healthier’ options. It’s not intended to be a full in- depth guide but more to give you an idea of where you can find better options per park so you know where they are. We ate at some, not at others but had this list with us in case we fancied something lighter or craved veggies and salad.
There may be more options but we hope this helps as a starting point.
EPCOT
Let’s start with our favourite park - Epoct has plenty of options especially if you land when Food & Wine is on. If not, world showcase is the perfect place to get healthy bites from around the world.
Tangerine Café - Veggie Platter, Couscous, Tabouleh, Salads
Sunshine Seasons - Soups, Salads, Veggies, Fruit, Veggie Wraps, Seafood Entrees, Vegan Fruit Dessert
Tokyo Dining - Sushi, Chicken, Veggies, rice
Tepan Edo - Grilled chicken, noodles, fish
Spice Road Table - Chicken & Koftas
Kabuki Café - Sushi
Katsura Grill - Sushi, noodles, salad
Spaceship Earth.
Magic Kingdom
Cosmic Ray's Starlight Café - Greek Salad, Plant-based Sloppy Joe.
Liberty Square Market - Fruit & Trail mix.
Columbia Harbour House - Salads, Green Beans and Carrots and Fresh fruit and vegetable options.
Disney Rail Road entrance, Magic Kingdom.
ANIMAL KINGDOM
Satuuli - (Pandora land) - Noodle bowls
Yak N Yeti (Asia) - we ate here and would recommend it. Options include - Egg white English muffin, Yoghurt parfait, Teriyaki chicken salad, Shrimp & rice. For the kids meals - chicken strips, fruit, water.
Yak & Yeti quality beverages (Asia)
Harambe Fruit Market - (Africa) - whole pieces fruit
Tree of Life, Animal Kingdom, Walt Disney World.
HOLLYWOOD STUDIOS
Anaheim Produce - (rock n roller coaster) - Fruit.
ABC Commissary - (middle park) - Salads.
Trolley Car Cafe (Hollywood Boulevard) - Egg white wrap + fruit.
Slinky Dog Dash
Picture form the ride queue (line) of Slink Dog Dash, Hollywood Studios, Walt Disney World, Florida.
DISNEY SPRINGS
4 Rivers Cantina - Burrito bowl
Earl of Sandwich - Salads, sandwiches, wraps
Pepe by José Andres - Spanish snacks & salads
YeSaki - Poke bowls.
Disney Store - Disney Springs.